The fear of Corona is still there, albeit a little less. The havoc of Corona has made a deep impact on people’s health as well as their jobs and business. Due to this people have become a victim of stress. Insomnia problem has increased in people due to not paying proper attention to food and drink on others. In such a situation, you can do some yogasanas daily along with including some healthy things in your daily diet. This will reduce stress and help in getting good and deep sleep.
Let’s know about these yogasanas…
Opposite karni asana
Doing this asana helps in reducing stress. In this way the problem of insomnia goes away.
Do the opposite Karani posture like this
For this, lie down on your back by laying a mat on the ground.
Now keeping the hands on the ground or on the back, raise both the legs upwards.
The feet should be at such a height that a 90 degree angle is formed.
If you want, you can take the support of this wall.
Stay in this posture for 3-5 minutes and come back to normal.
Repeat this yogasana 2-3 times.
Balasan
Balasana is considered to be the most relaxing yogasana in the body. By doing this, there is a stretch in the body and stress is also removed. To do Balasan, sit on the support of the feet and slowly bend the waist and move the hands forward. Stay in this position for 2 to 5 minutes. Take a deep breath while doing this. By doing Balasan, the flow of oxygen in the body increases. Due to which the problem of sleeplessness can end.
Sit on your heels by laying a mat on the ground.
Keeping your hips on the heels, slowly bend forward.
Touch the forehead to the ground.
Keeping both your hands straight, place them on the ground or hold the ankles.
Now by slowly applying pressure on the thighs from the chest, stay in this posture for some 1-2 minutes or as per your ability.
Taking a deep breath, do this yoga asana and come to a normal state.
Repeat this yoga asana 4-5 times.Sukhasana
This is a very simple and comfortable yoga posture. By doing this the mind becomes calm. In this way it helps in getting good and deep sleep.
do it like this
To do this yoga posture, first of all, sit on the ground by laying a mat.
Now keep the spine straight and both your arms near the knees.
Sit in a calm posture with the neck straight.
Now close the eyes and loosen the whole body.
Stay in this state for 5-7 minutes and take deep breaths.
Afterwards come back to normal posture.
Repeat this yoga asana 2-3 times.
