New Delhi (EMS). Zucchini, which is rich in many vitamins and minerals, is beneficial for health in summer. Cures many diseases during summer. Zucchini is an ideal summer vegetable to include in your diet and keep the body cool during the hot summer months. High in water content but low in calories. Zucchini belongs to the Cucurbitaceae or gourd family and is a storehouse of fiber, vitamin A, vitamin C, iron, magnesium, vitamin B-6, potassium, sodium, zinc, copper and selenium. Zucchini can also ease your constipation with its high fiber and water content. Zucchini or Turai during summer can help in reducing constipation, reducing weight and controlling blood sugar.
Zucchini is also effective in balancing your blood sugar levels. It is also known to be wonderful for liver function as the vegetable helps eliminate toxic wastes, alcohol residues and prevent fat accumulation.
According to Ayurveda, summer is the last season of the northern solstice (Uttarayan), so the intensity and dryness of the heat is at its peak, causing a natural loss of body strength. Extreme heat and dryness leads to excessive loss of water from the body. The vegetable world’s zucchini is loaded with health benefits, which is great.
Zucchini works to detoxify the liver
Talking about the benefits of zucchini, there are many benefits of zucchini, from reducing inflammation to helping in weight loss. The vegetable is a storehouse of vitamin C, iron, magnesium, riboflavin, thiamin and zinc. Zucchini is a rich source of iron and manganese. It is high in beta carotene and thus is known to keep the eyes healthy. It works to keep the liver healthy. Works to detoxify the liver and also prevents alcohol intoxication. It is good for the heart and fights free radicals to protect you from dangerous diseases. It is high in fiber and a good source of vitamins C and A.
