However, in severe cases, prescription or over-the-counter (OTC) pain killers are necessary. If this is not the case, then you should use natural pain killers to get relief from the pain. Many herbs and spices have been used since ancient times to relieve inflammation and pain. These natural pain killers are also included in the old methods of medicine like acupuncture, yoga, reiki. The funny thing is that you can find this natural pain killer in your home and kitchen only.
Mint – From digestion to muscle pain
Peppermint relieves muscle pain, toothache, headache and neuralgia. Chewing a few leaves not only helps in digestion, but also keeps the mind calm. According to a study, antimicrobial, antivirus, antioxidant and antitumor as well as anti-allergenic properties are found, which combined can work to benefit the body.
Rosemary Oil – From Joint Pain to Mental Health
Rosemary is a powerful oil that can help relieve pain. This oil acts on the brain opioid neurons related to pain and is effective in treating headache and joint pain. In addition, rosemary oil has been shown to help reduce inflammation, relieve muscle pain, and improve brain health and memory.
Ginger – from periods to arthritis pain
A study has found that the medicinal properties found in ginger can prove to be helpful in relieving many problems like constipation, abdominal pain, abdominal cramps, cramps and gas. The pain killer properties called analgesics present in it help in reducing arthritis pain, cramps and muscle pain. Apart from this, it also helps in instant relief from period pain and also helps in relaxing and calming the muscles.
Turmeric – From cancer to infection
It has anti-inflammatory, antioxidant, antitumor, antiseptic, antiviral, cardioprotective, hepatoprotective and nephroprotective properties. The compound curcumin in it acts as an over-the-counter antibiotic. Which works to reduce pain and swelling in the muscles.
Cloves – from toothache to diabetes
In a study it has been found that it has anti-microbial and anti-oxidant effect. Apart from this, it also has anti-viral and analgesic properties, which can benefit the body in many ways. You can use it for oral health. Along with this, clove can also prove to be helpful in controlling diabetes, improving digestion, reducing weight.
Ice – from swelling to back pain
This is the most common home remedy for pain relief. The use of ice packs can be beneficial to reduce swelling caused by straining a muscle, tendon or ligament. It can also help reduce the stiffness that comes with sprains and strains. Ice works to provide relief in lower back pain and arthritis.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
