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HomeLifestyleHealthYou will be surprised to know the benefits of taking sunlight, vitamin...

You will be surprised to know the benefits of taking sunlight, vitamin deficiency will be complete

Whatever the weather, the sunlight from the sun has special importance for our health. Its importance increases in cold, because in this shivering season, it gives special warmth to the body.

But a question arises in the mind that how to get better benefit of sunlight. Today, through this article, we will tell you how sunlight is beneficial for our body.

Keep body safe from diseasesdamage

The rays of the sun are curative, due to which your body remains safe from many diseases. The body secretes the feel-good hormones seratonin and endorphins, which are beneficial in depression, seasonal affective disorder, psychological-emotional health, and balancing the body’s clock-rhythm.

low hormone levels

Not getting enough sunlight reduces the amount of a hormone called serotonin in the body. This increases the risk of depression. Due to which a person becomes a victim of diseases. Serotonin is made in full quantity by getting full sunlight and the mental state remains fine.

Sunbathing is also good for the mood, as the sun produces the right amount of serotonin and endorphins and these hormones are good for psychological and emotional health apart from creating happiness.

Also read:- Long list of names in FIR for making inflammatory speeches against religion

sleep quality

Sunbathing also removes the problem of sleep, because the direct effect of sunlight is on our pineal gland. This gland makes a hormone called melatonin in the body, which decides, improves the quality of sleep.

Staying in sunlight for at least five minutes is the best medicine for your health. Bathing in sunlight has amazing benefits in problems like tuberculosis and cancer.

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