Yoga For Eyes: Eyes are a sensitive and important part of our body, through this we can see the beauty of this colorful world, but alas, in this digital age, people spend most of their time looking at mobile phones and computer screens. Due to the rapidly changing lifestyle and wrong eating habits, wearing glasses is a common problem. Today we will tell about some such yogasanas which can be done while sitting, by following which you can increase the eyesight.
Puming is necessary for the eyes
The shorter this word is, the more effective it is this exercise which you can follow daily without any problem. For this, sit quietly on the ground or on a chair, after taking long and deep breaths, hold your mouth with your hands as shown in the photo. Relax yourself. This gives relief to the eyes as well as reduces burning sensation.
blink with eyes
If you spend a lot of time on the computer screen, then this exercise can prove to be very helpful for you. For this, remove your eyes from the screen for two minutes, close your eyes and blink them 10 to 15 times by taking long breaths. Do this two to three times. You will get immediate benefit from this small exercise, while if you do it daily, then the eyesight also becomes good.
Anulom Vilom
Anulom Vilom is a yoga exercise which can be done sitting anywhere and at any time. It has many benefits on health and this yogic remedy is good for the eyes. For this, take a long breath and hold both the nostrils with your thumb and remaining fingers, then alternately inhale through one and exhale through the other. You can do this comfortably by sitting on the office seat.
Disclaimer: Take the methods, methods and claims mentioned in this article as information only. DNP News Network / Website / Writer does not confirm these. Before following any such treatment/medicine/diet, please consult a doctor.
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