Worst Morning Foods: You must have often heard that consuming certain types of substances on an empty stomach can cause many stomach related diseases. Many people have the habit of starting their day with coffee or tea. But do you know that drinking tea or coffee on an empty stomach can cause problems like acidity and heartburn? If not, then today let us tell you about such food items which if taken on an empty stomach can cause many diseases in your body.
Do not consume these things on an empty stomach even by mistake
hot and spicy food
Eating hot and spicy food for breakfast after waking up in the morning may cause stomach irritation. Apart from this, you may also have to face acidity which can be very troublesome for you.
raw vegetables
If you are trying to lose weight and for that you wake up in the morning and eat raw vegetables on an empty stomach, then let us tell you that it can prove to be very harmful for your stomach. By doing this, the digestive system of your body gets damaged and you may have to face serious problems like stomach ache and flatulence.
citrus fruits
Eating sour fruits such as orange, lemon and seasonal fruits on an empty stomach can increase the amount of acid in the stomach. This can cause serious diseases like stomach swelling and constipation. Along with this, it can also cause acidity problem in your stomach.
dairy products
Seeing the name of dairy products, you might be thinking that they are very beneficial for our body. But let us tell you that consuming dairy products on an empty stomach can cause harm instead of benefits. By doing this, the good bacteria present in your stomach die, due to which you have to face the problem of acidity and constipation.
Disclaimer: Take the methods, methods and claims mentioned in this article as information only. DNP News Network/Website/Writer does not confirm these. Before following any such treatment/medicine/diet, please consult a doctor.
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