Lifestyle Desk. Winter season is now slowly knocking in the country. Cold has started showing its full effect in the morning and evening. In such a situation, people have started preparing to protect themselves from this weather. In winter, people make many changes in their diet and lifestyle, which increases immunity and can prevent diseases. In such a situation, today we will tell you about some fruits, eating which keeps the body healthy in winter.
Apple
Apple is available in abundance in the market during winter season. This fruit is no less than a boon for health. Vitamin C present in it helps in strengthening the immune system. Apart from this, fiber, pectin and anti-oxidant properties are found in apple, which promote intestinal health. This fruit is also very beneficial for diabetic patients.
Oranges
Rich in sweet and sour taste, orange is very beneficial for health. Vitamin C, fiber, potassium, folate and many nutrients are found in this fruit. Vitamin C present in it increases the immunity, due to which you can avoid many types of infections. It is believed that eating oranges can also reduce the risk of cancer. Be sure to eat this fruit during the winter season, so that you can avoid seasonal diseases.
Guava
You can get guava quite easily during the winter season. This fruit, rich in nutritional properties, is beneficial for health. Many nutrients including Vitamin A, folate, potassium, fiber are found in it. If you are troubled by digestive problems, then definitely include guava in your diet.
Grape
Who wouldn’t like to eat grapes? They are rich in fiber, which promotes digestive health. The natural phytochemicals present in them help in reducing inflammation, thereby reducing the risk of many inflammatory problems.
plum
This fruit is rich in Vitamin-A, Vitamin-C, Vitamin-K, manganese, fiber and antioxidant properties. It is very beneficial for high BP patients. The potassium present in it is helpful in controlling high BP.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
