Nutritionist Rujuta Diwekar Expert recently shared 3 remedies for good sleep on Instagram. This video is posted by the expert under his 12 week fitness program. If you are looking for natural solutions to your problems, then Rujuta’s tips may come in handy.
Expert learned home remedies for insomnia
Get used to sleeping at the same time every day
Experts point out that Ayurveda gives great importance to following a routine in life where things are done on time.
In such a situation, if you are facing problems related to sleep, then sleeping at a certain time can work as a medicine for you. Having a fixed bedtime helps your body get in sync with its natural rhythm. Along with this, it also works to improve digestion and prevent diseases, aging.
Mix neem leaves/nutmeg in warm bath water
Neem is known to fight infections and maintain immunity. Apart from this, nutmeg is also known for its antioxidant and anti-inflammatory properties. Taking a warm nighttime bath with either or both of these helps calm the mind, which improves sleep quality.
Massage the soles with ghee
Massaging the soles is very beneficial, especially for those who are unable to sleep at night due to bloating or gas. Light massage of the soles with ghee daily provides relief from anxiety and fatigue. Also the quality of sleep improves. This makes you feel fresh in the morning.
Take care of sleeping hygiene
Nutritionist Rujuta also recommends taking care of sleeping hygiene for better sleep and related problems, apart from the above mentioned measures.
These range from keeping a gap of 2-3 hours between dinner and sleeping time, not using any gadget 60 minutes before sleeping, consuming turmeric-milk at night, sleeping in a cool and dark room and praying before sleeping. to do is included.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.