Consuming soybeans also provide some excellent benefits. Eating it helps in controlling cholesterol, blood pressure and blood sugar. Apart from these, it has also been seen to be beneficial in strengthening bones.
rich in these nutrients
Before knowing its disadvantages, let us know about the nutrition present in these soya chunks. According to Healthline, essential elements like fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamine, riboflavin, vitamin B6, folate are also found in this protein-rich food.
Does soybean increase female hormones in men?
A concept related to soy products was spread very fast that it increases estrogen hormone in men. Which is a major hormone of women and some changes start coming in men’s body like them and fertility starts to end. But, many research including research published on pubmed has denied this. However, it is advised to eat it in limited quantity.
Thyroid function may deteriorate
Some test tube and animal studies have shown thyroid-disrupting substances in soybeans. Because of which it can prove to be harmful for people suffering from thyroid. However, research based on humans is still needed to reach any conclusion.
risk of constipation and diarrhea
According to the NCCIH, the most common side effect of eating this food is upset stomach. Consuming it in excess can increase the risk of constipation and diarrhea. People troubled by these problems should also avoid eating it.
Other Disadvantages of Eating Soybean
- Inhibition of fetal development in the womb
- Eating without soaking or cooking it prevents absorption of nutrition
- There can be some disturbances in the hormones of women, etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.