- What to eat if you have fatty liver?
Crush garlic clove and eat turmeric with a pinch of black pepper.
- What is the diet chart for fatty liver?
Eat walnuts, flaxseed, or fish Use beetroot, cabbage, radish, broccoli beet etc Drink fresh sugarcane juice Use salads, pulses, cereals, jowar, millet, ragi etc Take green tea and coffee in small amounts
- What should not be consumed in fatty liver?
Don’t take too much sugar and salt, sweets, ice cream, bakery items, canned items, cold drinks, fried fried items, chili spices, processed foods, etc. Exercise, yoga, brisk walk, meditation etc. are very important to avoid fatty liver. Control weight and don’t eat late at night.
Expert: Dr. Renu Jain, Senior Dietician, CARE CHL Hospitals, Indore
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