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    What should be eaten to reduce fatty acid in Fatty Liver?

    BhagyashreeBy Updated:No Comments2 Mins Read
    Fatty liver is a medical condition in which fat accumulates in the liver. The reason for this is excessive consumption of alcohol, consumption of unnecessary medicines and some types of viral infections etc. Apart from these, other causes of fatty liver are Wilson’s disease, viral infection and fatty liver is found in people who have rheumatoid arthritis.

    1. What to eat if you have fatty liver?
      Crush garlic clove and eat turmeric with a pinch of black pepper.
    2. What is the diet chart for fatty liver?
      Eat walnuts, flaxseed, or fish Use beetroot, cabbage, radish, broccoli beet etc Drink fresh sugarcane juice Use salads, pulses, cereals, jowar, millet, ragi etc Take green tea and coffee in small amounts
    3. What should not be consumed in fatty liver?
      Don’t take too much sugar and salt, sweets, ice cream, bakery items, canned items, cold drinks, fried fried items, chili spices, processed foods, etc. Exercise, yoga, brisk walk, meditation etc. are very important to avoid fatty liver. Control weight and don’t eat late at night.

    Expert: Dr. Renu Jain, Senior Dietician, CARE CHL Hospitals, Indore

    If you are struggling with any health problem and want its solution or any kind of information related to the disease, then you can send your questions to us directly at nbtlifestyle@timesinternet.in. Our doctors and experts will try to answer them.

    Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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