Garlic has been used since winters for its medicinal properties, which help in fighting many diseases. This is due to the presence of the active ingredient, allicin, which is responsible for its germ killing ability. The organic sulfur compound allicin present in garlic gives garlic its pungent smell and makes your diet healthy.
Recently, an ancient variety of garlic has begun to make its way into the recipes and pantries of home cooks and chefs around the world. This substitute of garlic is called black garlic. It adds an extra flavor to dishes that no other herb can.
But the question arises that what is the difference between white garlic and black garlic? And which of the two is more beneficial. If you are also looking for the answer to this question then you are at the right place. In this article, we are telling you what is the difference between white garlic and black garlic, as well as which of these two is considered more beneficial.
What is Black Garlic? (What is Black Garlic?)
Black garlic or black garlic is nothing new. Rather it is formatted white garlic or a new form of the old white garlic. Its aroma is not as strong as that of white garlic. But it is rich in nutrients
.Difference Between Black & White Garlic
Black garlic is prepared by fermenting fresh raw garlic at high temperature for 60 to 90 days. Due to which black garlic, unlike regular garlic, is now waxy or sticky in texture with a sweet and sour taste. Black garlic is one of the most hyped products recently due to its unusual taste and texture. Black garlic is one of the major ingredients in Asian cooking, especially in Japan and South Korea.
is beneficial for health (Health Benefits of Black Garlic)
White garlic contains a nutrient called allicin, which is also abundant in black garlic. Along with increasing blood circulation, it is very beneficial for cholesterol and heart-related diseases. Black garlic strengthens the immune system by controlling the cells of the body. It has anti-bacterial and anti-viral properties. Not only this, it helps us in balancing the blood sugar level. Other than this, Garlic has hot power and pungent properties, it balances Kapha and Vata, increases Pitta. Garlic has carminative, aphrodisiac and laxative properties, it is a tonic for the heart and hair. There itself, Garlic is used as medicine to treat white spots, skin diseases, hemorrhoids, diabetes, cough, asthma, rhinitis and intestinal parasites. Taking a pinch of turmeric, black pepper mixed with garlic paste in water provides relief in case of cold and flu. Boiling milk with garlic is recommended for sciatic pain and high BP.
