Uric Acid: You must have seen at some point of time that your old parents, grandparents or any elderly people complain of joint pain. Along with this, there is swelling in their toes, ankles and knees. All these problems are due to the increase in uric acid in the body. Because of this, people also become victims of arthritis. Let us know what is uric acid and how we can reduce it.
What happened to uric acid?
Uric acid is a natural waste product produced by the digestion of food, which contains purines. When purines are broken down in the body, uric acid is found. Purines are found in high amounts in many foods (fish, dried beans, beer). Apart from this, purines are also made and broken down in our body.
Include these foods in your diet to reduce uric acid
millet and sorghum
Those which have high amount of uric acid, they should eat foods with low purine content. Rice, millet and jowar are low in purines and help control hyperuricemia. Its consumption helps in reducing the risk of heart attack, stroke, type 2 diabetes and obesity.
french bean juice
French bean juice is one of the most effective home remedies to reduce uric acid. Take it twice a day.
low fat dairy products
Dairy products increase the amount of uric acid in the body. You can drink soy or almond milk instead of milk. It is rich in protein and keeps the amount of uric acid under control.
Jamun is enriched with anti-inflammatory properties, which cures high uric acid content in the body. Apart from berries, you can also eat cherries, strawberries and blueberries.