Weight Loss vs Fat Loss: Nowadays obesity has become a serious disease. People adopt different methods to reduce their body weight. But before losing weight, you have to pay attention to some important things. Like we should lose weight or lose fat. Do both these words mean the same thing? We also have to pay attention to whether it is right for us to lose weight or lose fat. If you also want to know the answers to all these questions, then definitely read our article.
What is weight loss?
Weight loss means reducing the overall body weight. If we put more emphasis on weight loss, then our body fat is reduced. Along with this, the water weight of our body and the number of muscles are also less. So you must have understood that if we lose weight, it is not necessary that our body fat would have decreased. May be our body weight is decreasing due to less water weight. Or our weight can also be reduced due to the decrease in the muscles of our body.
What happens in fat loss?
Unlike weight loss, fat loss only involves reducing excessive body fat. It directly means from the name itself that only body fat is reduced in it. During fat loss, it is possible that you may not lose weight, but due to the reduction of your body fat, your body will come into shape.
Which option is best?
Let us tell you that fat loss is considered the right way to get the body in shape. Because in this process you only reduce excess body fat. It does not have much effect on the water weight and muscles of the body. This method of weight loss is harmful because in this process, apart from fat, muscles, glycogen and water also reduce from our body. For this reason, it is considered right to lose fat to get the body in shape.
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