The main job of vitamin E is to act as an antioxidant. It scavenges free radicals that damage cells, strengthens the immune system and prevents the formation of clots in the arteries of the heart.
Vitamin E deficiency can cause nerve and muscle damage, causing numbness in the extremities, lethargy and fatigue, muscle weakness, and eye problems. The biggest thing can be your immune power is low.
Symptoms of Vitamin E Deficiency
According to the report of Medical News Today, due to the lack of vitamin E in the body, you can get muscle weakness, difficulty in walking, numbness of hands and feet, problems related to vision and weakening of the immune system i.e. getting sick again and again. There are symptoms that indicate that your body has become deficient in this essential nutrient.
Vitamin E deficiency diseases
Vitamin E deficiency is very rare in healthy people. It is almost always associated with certain diseases in which fat is not digested or absorbed properly. Its deficiency puts you at risk of Crohn’s disease, cystic fibrosis and some rare genetic diseases like abetalipoproteinemia etc.
How much vitamin E do you need daily?
According to Harvard Health, men and women age 14 and older need 15 milligrams of vitamin E daily. Breastfeeding women need a slightly higher dose of 19 milligrams per day.
Main sources of Vitamin E
- wheat germ oil
- Sunflower, Safflower, and Soybean Oils
- Mustard seeds
- Almond
- peanuts, peanut butter
- Beet Greens, Collard Greens, Spinach
- Pumpkin
- paprika
- Asparagus (Asparagus)
- Common
- avocado
Due to lack of vitamin E in the body
The biggest reason for the lack of vitamin E in the body is not consuming foods containing vitamin E. Apart from this, it is a genetic problem. If someone in your family has had this problem, it is possible that you have too. Problems like chronic pancreatitis, celiac disease, cholestatic liver disease, cystic fibrosis, etc. can also be the cause.
when to see a doctor
If no one in your family has had this problem but you are still experiencing symptoms, then you should contact a doctor immediately. Low levels of vitamin E in the blood can indicate that you are suffering from a health problem.
keep this in mind
You should consult a doctor before taking supplements for vitamin E as excessive consumption can lead to many health problems. Excessive consumption can cause bleeding, muscle pain, diarrhea and vomiting. Bleeding can increase the risk of stroke and premature death.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.