Home Remedies For High Uric Acid
If we talk about the normal range of uric acid, then its level should be 3.4 to 7 mg/dL in men and 2.4 to 6 mg/dL in women. It is believed that you should drink a lot of water to flush out the excess uric acid from the body. Also, eat lots of fresh fruits and vegetables. Let us know what home remedies you can try to get rid of uric acid.
how to reduce uric acid
5 Tips To Reduce Uric Acid: These 5 easy ways will get rid of uric acid
According to a study (Ref) published on NCBI, to reduce uric acid, you should drink one teaspoon of apple cider vinegar mixed in a glass of water daily. Apple cider vinegar acts as a natural cleanser and detoxifier. It contains malic acid which helps in breaking down and removing uric acid from the body. Apples also contain malic acid. You should eat at least one apple a day.
You should drink lemon water at least twice a day to remove extra uric acid accumulated in the blood. Lemon contains citric acid which helps in dissolving uric acid. You should also eat foods rich in Vitamin C like amla, guava and oranges.
Eat fruits and vegetables rich in antioxidants
You should eat more antioxidant-rich berries like cherries, blueberries, and strawberries. The dark colored berries contain flavonoids called anthocyanins that help reduce swelling and stiffness. Alkaline foods like tomatoes and capsicum also help balance the acid levels in the body.
Celery seeds are packed with omega-6 fatty acids and also contain diuretic oil. This is the reason why it helps to clear excess fluid from the body by improving kidney function to excrete uric acid. It is also helpful in purifying the blood and reducing inflammation. You should eat half a teaspoon of dried carom seeds once a day and drink plenty of water with it.
Increase intake of foods rich in fiber
According to a study (Ref) published on NCBI, to reduce high uric acid accumulated in the blood, you should include high fiber foods in your diet. Fiber absorbs excess uric acid in your blood and helps flush it out of your body. Oats, bananas and cereals such as jowar and millet are good sources of soluble fiber.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.