It is considered a major factor in heart disease. This persistent problem can lead to stroke and heart attack in severe cases. Therefore, it is necessary to pay attention to both diet and lifestyle to keep it under control. According to experts, hypertension cannot be eliminated from the root, it can only be controlled by taking some measures. Few people know that there is a connection between lack of sleep and high blood pressure. control of hypertension The way you sleep can play an important role in this. So let us know in which position it is okay for people suffering from hypertension to sleep.
The relationship between sleep and high blood pressure
There is a strong link between high blood pressure and sleep. Most people are unaware that lack of sleep makes high blood pressure worse. If a person already suffers from high blood pressure, poor quality of sleep can exacerbate it. Explain that sleep is the body’s natural way of getting rid of stress hormones. But when you don’t get enough quality sleep, your hormone levels rise, which causes inflammation. This causes your blood vessels to constrict and also increases your blood pressure.
This method of sleeping is considered beneficial in hypertension
People who have problems with high blood pressure One should sleep on the left side. This is the best sleeping position for them. Sleeping in this way is considered very beneficial to reduce the pressure on the blood vessels.
Beneficial for people with sleep apnea
Sleeping on your stomach is considered good for relief from problems like sleep apnea. The habit of sleeping in this way gives a lot of benefits.
Pregnant women should make it a habit to sleep on the left side
Experts consider it good for pregnant women suffering from high blood pressure to sleep on their left side. As the growing baby puts pressure on the internal organs and can cause circulation problems. In such a situation, sleeping on the left side will not only improve circulation but will also help in reducing high blood pressure.
Sleep is a very important factor in getting relief from high blood pressure. Getting good sleep of about 7-8 hours has a good effect on your blood pressure level. Plus your sleeping position is also an important factor in making a big difference in your blood pressure level and improving overall health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.