Name- Deeksha Chhabra
City- Bangalore
what works- fitness trainer
What was your weight before? 100kg
How much weight did you lose? 35kg
Time taken to lose weight within 1 year
(Photo Credit: : Instagram@dikshamalik.malik and NBT Life)
when did the turning point come
Deeksha told that in 2016 I started my weight loss journey. At that time I was around 100 kilos. Initially I didn’t pay attention to food while losing weight. Used to walk in the morning and evening with incomplete diet. Due to which my weight decreased but I started feeling very unhealthy. But then I came to know that doing weightloss in right way is more important than losing weight. This was the turning point in my weight loss journey.
It was from here that I learned what should be the nutritional requirement of the body, what to eat, how much to eat and how to plan for exercise. With this kind of knowledge, I achieved my target within 1 year and also participated in Mrs. India. In this, I won the title of Mrs. Body Fit.
Diet to lose weight
Nowadays people follow keto, vegan and don’t know how many types of diet for weightloss, but according to Diksha, they have not followed any fixed diet for weight loss. She says that along my weight loss journey, I learned that a balanced diet is very important. In this, you do not have to compromise with your favorite food, rather you can lose weight only by eating these things.
(Photo Credit: : Instagram@dikshamalik.malik)
Which morning drink starts the day
Deeksha tells that eating properly and keeping yourself hydrated is very important for weight loss. Water helps a lot in detoxing the body. That’s why I drink a lot of water throughout the day. Apart from this, I sometimes drink cinnamon water and cumin water.
what was the fun part of the weight loss journey
According to Diksha, the fun part of the weightloss journey is watching your body transform. During this you feel a different confidence. If you are fit from inside, then that energy automatically starts appearing outside.
how to control cravings
Diksha says cake is my favourite. I can’t live without eating them. If cake is in front of me, I definitely eat it. But I try to have very healthy meals before and after. I try to do exercise on that day.
how to keep yourself motivated
Exercising gives me a lot of motivation. According to Diksha, when we exercise, not only does our body change physically, but our personality and confidence also change.
Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, do let us know. nbtlifestyle@timesinternet.in send over.
