One should be very careful while making it along with drinking the juice. Because, making just one mistake, it can prove harmful for diabetes patients. about 4 such mistakes Nutritionist Kiran Kukreja Has given information, which should not be done while drinking or making juice.
4 mistakes made while drinking juice
mistake of drinking stale juice
Juice should be consumed fresh only. Because, shortly after being made, it starts getting stale and starts losing nutrition. That’s why nutritionists say that juice should be consumed immediately after preparation.
using a lot of fruit in the juice
Fruits are high in natural sugars, which quickly increase the calorie count. Too many fruit juices can be harmful for diabetic patients, because it increases blood sugar very fast.
raw or too much spinach
It is forbidden to put more quantity of raw spinach in the juice. Because, there is a high level of oxalate inside it, which combines with calcium in the body to form kidney stones. However, according to nutritionists, cooked spinach can be consumed in moderation, but avoid excessive amounts on a daily basis.
Mistake of not putting healthy fat in juice
Healthy fat must be added while making juice. These fats help in the utilization of fat soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K. For this, you can add healthy fat like avocado, coconut oil to the juice.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
