Dietician Shweta Shah Has told an effective home remedy to control high BP. According to him, high blood pressure can be controlled by drinking beet juice in the morning. Let us tell you that Shweta Shah is the nutritionist of actress Deepika Padukone (Who is Deepika Padukone’s Dietician). She keeps taking dieting tips from him constantly.
What is the way to reduce high blood pressure?
Nutritionist Shweta Shah told that to treat high blood pressure, one should drink beetroot juice daily. By drinking beetroot juice, systolic blood pressure comes down on average by 4-5 points. Citing a 2012 study, he told about this home remedy for high BP.
How Beetroot Helps in High Blood Pressure Treatment?
According to dietitians, beetroot contains natural nitrates. Which go into the body and turn into nitric oxide. With its help, the blood-carrying veins relax and blood pressure becomes normal.
What is the right time to drink beet juice? (Right Time to drink Beetroot Juice)
By the way, beet juice can be drunk at any time of the day. But according to experts, drinking beet juice in the morning on an empty stomach or 1 hour before breakfast can get its full benefit. Beet juice also gives many other health benefits to the body.
See Deepika Padukone’s dietician’s post
What are all the benefits of drinking beet juice?
What to do to reduce high BP? We know this, but by drinking beet juice, many other benefits can also be found (Beetroot Juice Benefits in morning). According to Healthline, along with bringing down the level of high BP, beet juice also increases stamina. If you are troubled by dementia, heart disease, obesity, cholesterol or liver disease, then start drinking beet juice.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.