How to identify fresh dates? When dates are fresh, their skin appears smooth and fresh. But as soon as it starts drying, wrinkles and lines start falling on its upper layer. Dried dates contain more sugar than fresh dates, which can be harmful for some people.
brain will work like a robot
Eating dates improves brain function. A study published on Pubmed (ref.) says that it contains flavonoids, which protect brain cells from inflammation. Due to this, the cells remain healthy for a long time and the brain works fast like a robot.
Excellent source of fiber
Fiber is very important for weight loss, reducing cholesterol and avoiding constipation. You get it in plenty in dates. It has been seen in many researches that this food also protects from the problem of IBS.
dates beneficial for bones
Many minerals including phosphorus, calcium, magnesium are found inside dates. All these nutrients are necessary for the strength of bones and also protect against the disease of osteoporosis.
Will get disease fighting antioxidants
Free radicals are formed in our body, which damage the organs. Most of the diseases are caused by these. But dates contain high amounts of antioxidants called flavonoids, carotenoids and phenolic acids, which destroy free-radicals.
Child delivery becomes easy
Some research says that eating dates in the last weeks of pregnancy helps in natural labor. Researchers have considered some compounds present in dates to be responsible for this benefit.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
