The problem with men? Ayurveda experts say that due to the imbalance of Vata, Pitta and Kapha doshas, there is a huge reduction in the strength and stamina of men. This imbalance can cause extreme fatigue, low stamina, lack of energy and heart-related diseases.
very important ayurvedic health tips for men
pay attention to the plate
It has been told from the social media account of Kerala Ayurveda that men should pay a lot of attention to their food plate. There should be presence of nutritious and balanced diet in this. It helps in keeping the body healthy.
never make this mistake
Most men forget to get enough sleep in the rush of life. But to give necessary rest to the mind along with the body, 7-8 hours of sleep daily is necessary. Don’t ignore it at all.
stay away from this habit
Addiction to anything is bad, even if it is healthy food. Excessive use of anything is prohibited in Ayurveda. Men especially should stay away from the habit of drinking alcohol.
What do you do to reduce stress?
Men or women, stress is dangerous for everyone. To control this, men should include yoga, meditation and breathing exercises in the daily routine.
Regular exercise is needed
Men should not make the mistake of considering exercise as unnecessary. Because, it not only improves physical fitness, but also improves digestion and blood flow. Which is the real root of many serious diseases.
Make friends with Ayurvedic therapy
Men should adopt ayurvedic therapy like abhyanga, herbal steam bath and nasya kriya regularly. Apart from this, maintain a balance between your work and personal life.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
