What are the ways to strengthen bones? To make bones healthy and strong, it is very important to consume things rich in calcium, vitamin D and protein. For this, you should take special care of your diet.
Deficiency of these nutrients can lead to dangerous bone diseases like osteoporosis. In this disease, the bones become weak and decay due to which you can easily get hurt. If we talk about a healthy diet for bones, then dried plums are a great option, which you should include in your diet at any cost.
Osteoporosis licks bones like termites
According to a MayoClinic report, it is a bone disease that can happen to anyone and at any age. In this the bones become brittle or weak. It is believed that women are more prone than men. Its risk is higher during menopause. It fractures very easily.
Dry plum makes bones strong
According to a study published on NCBI, consuming dry prunes regularly can help you build healthy and strong bones. During the study, people who were given dried prunes daily for a year, it helped to improve bone density in the bones of the spine, knees and shoulders and gradually heal bone problems.
Why dried plum is beneficial for bones
Dried prunes contain polyphenol compounds, which act as antioxidants. It works to reduce inflammation and strengthen bones. Apart from this, this dry fruit is also rich in potassium, which is good for bones.
Dry plums are a storehouse of copper and magnesium.
Dried prunes are also a great source of copper, magnesium and vitamins, all of which are important for maintaining strong bones. It can prevent bone loss in those suffering from osteoarthritis.
These are also the benefits of dried plums
Apart from keeping bones healthy, this fruit benefits your health in many ways. Consuming it regularly can help you prevent early signs and symptoms of ageing, control blood sugar, deal with stomach problems due to the fiber it contains, prevent hair loss due to the presence of nutrients like vitamins B and C. And it helps to control cholesterol level.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.