on the same principle American doctor Mark Hyman are working. He looks very fit, fit and healthy even at the age of 63. He has also written a book named ‘Young Forever’, in which many tips to stay young have been told. But do you know what American doctors do themselves to look young?
(Photo Credit: Instagram/drmarkhyman)
5 things that keep you young
Dr. Mark Hyman follows a vegan diet. Which is made of things available only from trees and plants. The amount of phytochemicals in this diet is very high and the nutrition required for age is available in the right amount.
drink protein shake
American doctors pay full attention to exercise to stay fit. For which they also need protein. To get this, he takes a protein shake 1 hour before exercise.
This exercise keeps you young
To look fit and young, doctors do exercise for 4-5 days a week. For this, they use resistance bands, as it reduces the risk of injury. Together they also practice road biking, mountain biking, tennis, swimming.
yoga for flexibility
With aging, attention should also be paid to the flexibility of the body. For which American doctors practice Hot Yoga and Vinyasa Yoga. This improves physical health as well as mental health.
sleep is important
The doctor prescribed 7-8 hours of sleep every day. He sleeps till 10 in the night and wakes up at 6-7 in the morning. Also, he does not forget to take magnesium before sleeping and sleeps in complete darkness.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.