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These mistakes will damage your kidneys

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Kidney or kidney has a very important role in our body. The kidney’s job is to filter the blood and remove waste products and fluids in the form of urine before sending it to the heart. Our kidneys are located in the middle of the body near the waist. This limb is equal to the fist. There are two kidneys in our body. Even if one kidney is completely damaged, the body continues to run fine. 20 percent of the blood pumped by the heart goes to the kidneys. After which the kidney carries blood to other parts of the body. If there is any kind of problem in the kidney, then the whole body is affected by it. That’s why today we are going to tell you about the causes affecting the kidney. By which you can save kidney.

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processed food

Most processed foods affect the kidneys. Because sodium and phosphorus are found in very high amounts in it.

avoid tobacco use

Smoking greatly increases the risk of developing atherosclerosis. Which directly affects your kidneys. So avoid using tobacco.

OTC stay away from drugs

Taking painkillers for a long time can damage the kidneys. Medicines like Ibuprofen, Diclofenic, Naprosyn, which affect the kidney the most.

drink more water

If you want your kidney to function well, then drink more and more water. This will keep your kidney safe.

sugar control

Sugar has a great effect on other parts of the body. It also increases the risk of diabetes and high blood pressure. This causes kidney damage very quickly.

Avoid sitting in one place for too long

If your work is such that you have to sit for a long time, then reduce sitting for a long time. Doing so can damage your kidneys.

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