Experts say that there is no harm in enjoying delicacies during this festival, of course, some are high in calories and fat. In such a situation, the easiest way is to see how many calories you are consuming through delicious dishes during Christmas Fest. If you eat mindfully and know about calories, then neither will you worry about health and will be able to enjoy Christmas to the fullest without compromising on the celebration. So let’s know how many calories are in the popular Christmas food.
wine
Christmas feast is incomplete without wine. Mostly red wine is consumed on this occasion. If you are health conscious, keep in mind that it has 125 calories in one serving.
Roasted Chicken
Various dishes are prepared on Christmas Eve. One of the most popular of these is roasted chicken. Although there is a turkey in the traditional Christmas dinner, but for those who do not like turkey, the option of roasted chicken is kept especially for them.
This dish fulfills your desire for delicious taste. Actually, roasted chicken is a lean meat, so it is considered a source of healthy animal base protein. Let us tell you that 100 grams of roasted potatoes included in it contain about 225 calories.
Potato
You will get to see potatoes in different forms every Christmas Fest. Then whether it is roasted, or fried. Mashed or sweet. It is very common to have different varieties of potatoes in the food. People often eat them with dips or gravy. It is a very simple dish to say, but due to the delicious taste, everyone eats them with great fervor. If you love potatoes, then know that 100 grams of this crunchy dish i.e. roasted potatoes contains about 95 calories.
christmas cake
As soon as you hear the name, you must have understood that Christmas cake is the life of the festival. No Christmas celebration is complete without it. Although fruit cake is the most liked during the Christmas season, but nowadays, from chocolate to rum and different types of plum cakes are available. Talking about the calories present in them, there are about 300 calories in 100 grams of fruit cake.
So if you are planning to attend a Christmas party, then do know about the calories present in the dishes served here. Not only will this help you in mindful eating, but you will be able to enjoy the festival without worrying about your health.
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