Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim According to experts, if they are consumed in limited quantity, then not only weight loss but also many health problems can be risked. This food increases the metabolism of the body and works to cut fat cells. If you are tired of taking all kinds of diets and still you are not losing weight, then you should start eating these things.
This spice helps to move glucose into the cells faster, leaving the fat storage hormone insulin hanging very low. This spice also works to control blood sugar and blood pressure.
Apart from protecting you from chronic diseases, this yellow spice also burns fat cells in the human body. Turmeric has many properties like anti-inflammatory and anti-bacterial, which protect against many diseases.
According to the British Journal of Nutrition, consuming 11 ounces of tomato juice daily for 20 days can reduce bloating in overweight women. It also increases the level of a protein called ‘adiponectin’ which helps in breaking down body fat.
Studies have shown that tamarind can reduce both your appetite and body fat by controlling serotonin levels in the body.
Two cups of kale contain 10 grams of fiber which is enough to detoxify your liver and control the generation of fat cells in your body. Apart from these, chia seeds and avocado are also known as fat burners.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.