Most of the uric acid dissolves in the blood or is excreted through the kidneys through urine. but when If there is too much uric acid in the body, it can get deposited in the joints and tissues in the form of crystals., This can increase your risk of developing gout, kidney stones, heart disease, urine related diseases, other kidney related diseases.
You will be surprised to know that not only purine but also Fructose also works to increase uric acid., Fructose is found in many things we eat on a daily basis. We are telling you about some such fruits, in which its quantity is high and their excessive consumption can increase your uric acid level.
Fructose also increases uric acid
According to the Center for Disease Control and Prevention (CDC), consuming more fructose-rich foods can increase uric acid levels. It is a type of sugar found naturally in many fruits, vegetables and beverages. According to an NCBI report, fructose has been linked to increased uric acid.
Raisin
Raisins or dried grapes are an excellent source of fiber, but just one ounce of raisins also contains 9.9 grams of fructose. If you are suffering from gout, consume it only after thinking.
Jackfruit
Jackfruit is eaten both as a fruit and as a vegetable. In fact, some people call it healthier and tastier than meat. According to a report by myfooddata, 1 cup of chopped jackfruit contains 15.2 grams of fructose.
Grape
Grapes are one of the fruits that have the highest amounts of vitamin C and fiber, but they are also a great source of fructose. Red or green, grapes contain 12.3 grams of fructose per cup. Grapes are rich in the antioxidants resveratrol and quercetin.
Apple
Eating one apple a day gives you 12.5 grams of fructose. There is no doubt that apples provide nutrients like fiber, polyphenols and potassium, but if you are suffering from gout or uric acid, then your condition can worsen further.
Pear
Pear is such a fruit in which 5 grams of fiber i.e. 20 percent of the daily requirement is found. If you are troubled by uric acid, then avoid eating pears because 11.4 grams of fructose is found in a pear.
blueberry
Blueberries are a great source of fiber and vitamin C. But fructose is also found in large quantities in it. One cup of blueberries contains 7.4 grams of fructose, which is dangerous for those with uric acid.
banana
Of course, bananas are also a good source of potassium, vitamin C and fiber, but they are high in fructose. A banana contains about 5.7 grams of fructose, which is harmful for gout patients.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.