What is the cause of bad breath? It is a matter of concern that some people take care of the cleanliness of the mouth and do not eat smelling things like garlic or onion, yet their mouth smells. Experts believe that sometimes this problem can also be a sign of some other fatal disease of the stomach, which should not be ignored.
How to get rid of bad breath? Experts agree that the best way to get rid of bad breath is to keep the mouth clean. Brushing daily, rinsing after every meal, not staying hungry for a long time, drinking water frequently, etc. are such measures, through which this problem can be avoided to a great extent. However, there are some home remedies through which relief can be found.
due to bad breath
- consuming more sulfur-rich food
- smoking and alcohol
- mouth microbiome
- gum disease
- stress and anxiety
- oral infection
- tooth decay
drink enough water
According to a report in Dental Health, bacteria in the mouth release bad gas and saliva inhibits this release. The more hydrated you are, the less bad breath you will have. So if your mouth is dry then just drink a glass of water.
Chew mint and basil leaves
According to a report by NCBI, if you always have bad breath, then you should keep some herbs like mint or basil leaves in your pocket. It certainly isn’t going to clean your teeth, but it will save you from the strong odor. It is very effective, but it only works for a short time.
apple is also good
Carry an apple with you when you leave the house. Apples contain oxidized polyphenols, which help neutralize bad breath. And they also clean your teeth because of their texture.
suck lemon
Lemons are not only healthy, but they are also useful against bad breath, as they kill bacteria that can cause unwanted odors. Simply suck on a slice of lemon or squeeze it into a glass of water. It is very effective even after eating garlic or onion.
keep breath gel in your pocket
If you have persistent bad breath, just stash a little breath gel in your pocket or purse. It is a great solution for people who have joint or muscle problems and cannot chew gum.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.