This dirty substance keeps accumulating in the blood because of some of the things you eat. Although uric acid is filtered out by the kidneys and comes out through urine, but due to not doing so many times it gets deposited in the form of solid crystals i.e. stones. Due to this, you can get gout disease, in which there is severe pain in the joints.
There are many reasons for increased uric acid in the blood, including drinking excessive amounts of alcohol, taking diuretic drugs or water pills, obesity, psoriasis, hypothyroidism, etc. Apart from these, it also accumulates due to excessive consumption of purine-rich things like liver, mushrooms, peas, dried beans and sardines. To reduce uric acid level and avoid diseases like gout, you should increase the intake of certain vegetables.
Lemon
A 2017 study found that lemon juice and lemon juice helped reduce uric acid levels in the blood. Adults with high uric acid drank fresh lemon juice (the equivalent of one lemon a day) every day for 6 weeks. Researchers saw better results in them.
red cabbage
Although cabbage is not considered right for patients with uric acid, but red cabbage is high in flavonoids. Apart from this, the cyanidin that gives it this color can also reduce the uric acid level and protect you from gout.
celery leaves
Celery leaves contain compounds that may be beneficial in the treatment of gout. The luteolin found in it can reduce uric acid levels and reduce nitric oxide production. Its anti-inflammatory and antioxidant are good ingredients to reduce uric acid.
Tomato is also beneficial
If you are suffering from this problem, then you should consume tomato. Tomatoes are helpful in reducing the rising level of uric acid. The amount of vitamin C in tomatoes is very high, which can help in reducing uric acid.
Cucumber and Carrot
If the level of uric acid in your body has increased, then you should increase the intake of carrots and cucumbers. Carrots are high in antioxidants, which control the production of enzymes. These enzymes promote the synthesis of uric acid in the blood. Due to the high amount of fiber in them, they are also helpful in removing uric acid from the body.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
