Cooking should not be done by heating the oil too much. This is because these oils lose their nutritional properties on overheating and produce harmful substances. Although sunflower, coconut, mustard oils have good heat tolerance and can be used for deep-frying. In general, oil will be healthy for you only if you use it properly.
olive oil
It contains antioxidants. Which reduces the risk of problems caused by oxidative stress, such as cancer, heart disease, diabetes, Parkinson’s disease, Alzheimer’s disease and cataracts. A study shows that olive oil also contains healthy fats, which keep cholesterol levels in check, thereby keeping heart diseases at bay.
Soya Bean Oil –
One study suggests that sunflower seeds have antioxidant, anti-inflammatory as well as wound-healing properties. Sunflower seeds contain flavonoids, polyunsaturated fatty acids and vitamins, which work to protect against heart problems.
sunflower oil
Sunflower oil contains vitamin E, an antioxidant that is good for the heart. Sunflower oil also helps in reducing the risk of heart diseases. Sunflower oil is considered to be highly nutritious and heart-strengthening cooking oil.
canola oil-
Canola oil is one of the best options for people suffering from high cholesterol level or heart disease. The fat serum present in it helps in reducing cholesterol as well as reducing the amount of bad cholesterol. This protects the body from heart related diseases. Keep in mind, consuming it in excess can have adverse effects on your health.
Avocado oil-
This oil helps in reducing high cholesterol and blood pressure. Which is helpful for heart health. At the same time, it contains monosaturated fatty acids, fiber, potassium, magnesium and vitamins E and K. All these nutrients are very beneficial for overall health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
