Nothing is eaten or drunk while fasting. That’s why we are telling about 5 such foods here, which will help in controlling hunger for the whole day by eating them in Sehri. Let us know about these foods (Best Foods For Sehri) eaten during Sehri.
Eat chicken breast in Sehri
Studies published on Pubmed (ref.) say that eating high protein foods reduces the production of hunger hormones. That’s why you must consume Chicken Breast Benefits in Sehri. Eating this gives a huge amount of protein.
benefits of eating eggs
Egg Benefits in Sehri can also be eaten to get protein. It also contains many vitamins, minerals, iron and carotenoids. Let us tell you that protein not only calms the hunger, but it also keeps the stomach full for a long time.
Mix green peas in food
Must include green peas in Sehri food. Because, it contains high fiber with protein. This element slows down the movement of food in the intestines, due to which hunger is delayed. Green peas also contain iron, vitamin B6, potassium, magnesium etc.
must eat banana
Fruits must be included in Sehri. If you eat banana at this time, it will also provide protein, natural sugar, potassium along with fiber. Which will help to keep you energetic and healthy throughout the day.
water and juicy fruit
Along with eating in Sehri, take care of water and juicy fruits like watermelon, orange. Because, due to heat, there can be a lack of water in the body. Along with the lack of water makes the hunger serious.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
