What are the disadvantages of eating walnuts? The benefits of walnuts are so many that people do not even think about its harm. But there is no doubt that everything has its advantages and disadvantages. In such a situation, there are some disadvantages of walnuts too, without knowing that consuming it can put you in big trouble. Let us know what are the serious consequences of eating walnuts.
obesity tends to increase
According to the NCBI, there are many benefits of eating nuts, but regular consumption in the form of high-energy foods can lead to weight gain. In such a situation, if you are worried about your weight, then decide to eat walnuts wisely.
There is a risk of skin rashes
Walnuts can also increase the risk of skin rashes. Such elements are found in its peel, which can cause red rashes on the skin. In such a situation, if you already have skin related problems, then avoid its consumption.
There may be disturbances in the stomach
According to the NIH, the fiber in nuts can cause gastrointestinal problems when consumed in excess. Although nuts help in treating digestive issues, but sometimes, they can aggravate the problem. Therefore, if you have any digestive problems, then definitely consult your doctor before consuming walnuts.
fear of allergies
Walnuts can cause chest tightness or shortness of breath. In such a situation, if you have to face any kind of change or problems in the body after eating walnuts, then stop consuming it immediately. You may be allergic to it.
can aggravate the ulcer
Walnuts are healthy like all other nuts. In many researches, it has been considered to be rich in anticancer, anti-inflammatory, cardio- and neuroprotective properties. But some experts believe that nuts, including walnuts, are high in fiber, so they may promote ulcers in susceptible individuals. However, more research is needed to establish this fact.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.