How to reduce cholesterol? Many people are taking drugs like statins day and night to reduce cholesterol level. Although experts believe that bad cholesterol can be reduced by healthy diet and exercise. If you are looking for cheap and effective ways to reduce cholesterol in 30 days, then E-260 Sector 27 of Noida is located Dr. Kapil Tyagi, Director of ‘Kapil Tyagi Ayurveda Clinic’ can help you. Doctors are telling you Ayurvedic herbal remedies to reduce cholesterol.
Ayurvedic remedies for cholesterol
According to the doctor, most people are taking medicines like statins to reduce cholesterol. This is the English treatment. In comparison, Ayurveda includes dietary management, massage, yoga, breathing techniques, lifestyle changes, exercise, cleansing, heat therapy, enemas, and herbal supplements to lower cholesterol. The biggest thing is that Ayurvedic treatments do not have any side effects, whereas this is possible in the case of medicines.
Cholesterol Lowering Ayurvedic Herbs
- haritaki
- Shilajit
- Arjun bark
- Triphala
- Ashwagandha
How to use Arjuna powder
According to doctors, taking 5 grams of Arjuna powder twice a day for 3 weeks can help raise HDL (good) cholesterol and significantly lower LDL (bad) cholesterol.
how to use triphala
Triphala Churna is made from a mixture of Amla and Haritaki. Taking 3 grams of this powder once a day can help reduce bad cholesterol.
How to use Ashwagandha
This Ayurvedic herb can help lower cholesterol. According to doctors, taking varying doses of up to 1 gram daily can help lower bad cholesterol.
how to use
You can take 1.5 grams of haritaki powder daily after eating food. It is a great medicine to reduce bad cholesterol and keep the heart healthy.
how to use shilajit
Doctors believe that taking 300 to 500 mg of Shilajit daily can be beneficial to reduce increased cholesterol. It is also helpful in reducing triglycerides.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
