New Delhi (EMS). Black pepper is most commonly used as a condiment. Although as a medicine, it has been used in cold and cough for centuries. According to the latest study, due to the high antioxidants found in it, it is also helpful in reducing blood sugar and cholesterol levels. This has also been proved by science. Black pepper is also considered good for brain health.
It also has anti-inflammatory properties, which is also helpful in fighting cancer. On the other hand, black pepper proves helpful in curing cough and cold. So here we are telling you the benefits of black pepper – a lot of antioxidants are found in black pepper, which is helpful in eliminating free radicals from the body. Free radicals cause inflammation, premature aging, heart disease, cancer etc. Due to the problem of inflammation, problems like arthritis, diabetes, cancer can occur. The piperine compound is found in black pepper, which is an effective weapon against inflammation. It prevents the formation of inflammation in the cells of the body. A study has found that piperine is also helpful in smooth functioning of the brain. According to studies, black pepper also helps protect against Alzheimer’s and Parkinson’s disease. In a study conducted on rats, it was proved that black pepper improves blood sugar metabolism. It also controls insulin.
According to a study, the compounds found in black pepper rapidly reduce cholesterol levels. Regular use of black pepper reduces appetite, so it is also beneficial for controlling obesity. If you are very much troubled by cold and cold, then drink black pepper mixed with hot milk while sleeping at night. By morning you will start feeling the difference. If you have a complaint of phlegm and it is not getting rid of it, then mix a pinch of turmeric in a spoonful of honey with 3 fine black pepper powder and consume it. By doing this one can get rid of the problem of phlegm. Let us tell that people usually use black pepper only for cold and cough, but it has many such benefits which people know very little.
