The Cleveland Clinic believes that your liver is a major source of cholesterol, which makes up about 85% of the cholesterol in your blood. Foods with high cholesterol include those that are high in saturated fat and trans fat. This is the reason why experts recommend avoiding animal products such as meat, fatty dairy products and things made from oils as they are high in saturated fat.
How to reduce cholesterol? High cholesterol is the most dangerous for your heart health. This can put you at risk of heart disease, stroke and heart attack. To avoid it or reduce its amount, you should focus on physical activity and healthy diet. Celebrity Nutritionist Namami Agarwal We are telling you about some such things, which can help in reducing cholesterol.
Garlic for cholesterol
To reduce the bad cholesterol deposited in the veins of the blood, you should consume garlic. Consuming half a clove of garlic daily can reduce cholesterol levels by about 10%.
Coriander seeds for cholesterol
Coriander leaves and seeds are high in antioxidants, due to which it helps in reducing high cholesterol levels. Apart from this, these seeds contain several key vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Boil a spoonful of coriander seeds in water for about two minutes and then filter it and drink it.
Fenugreek seeds for cholesterol
Regular consumption of fenugreek seeds helps in reducing bad cholesterol and triglyceride levels. This is because these seeds contain steroidal saponins that slow down intestinal cholesterol absorption. In addition, fenugreek seeds reduce the absorption of triglycerides from foods high in fat.
Whole grains for cholesterol
If you are a cholesterol patient, then you should consume whole grains. Not only this, consuming whole grains can also help in controlling diabetes and reducing weight. These things are high in fiber, which can reduce the risk of high cholesterol, heart disease, obesity and type 2 diabetes.
cholesterol lowering foods
Vegetables for cholesterol
Include non-starchy vegetables such as asparagus, Brussels sprouts, cabbage, broccoli, cauliflower, tomatoes, peppers, celery, carrots, leafy greens and onions in your diet. These vegetables are low in calories and high in fiber and protein. Regular consumption of these can help you reduce triglycerides and bad cholesterol.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.