- people ignore signals
New Delhi (EMS). Before sugar, the body gives many signals but people ignore it. Later increased sugar takes the form of permanent diabetes. According to health experts, the body gives many signals when the sugar level increases, but people ignore it. For example, when rashes or black spots appear on the body, there is excessive thirst, frequent urination, rapid loss of weight, weakness in the body and dizziness, darkness appears in front of the eyes, then it should be understood that sugar has entered your body. Is. Health experts say that if we become alert as soon as the entry of sugar occurs, then the disease can be avoided.
Along with pre-diabetes, diabetes patients must do yoga and pranayama for at least 10 minutes every day. Along with Yoga-Pranayama, sugar patients should be alert and cautious in their diet as well. He says that if your sugar keeps increasing continuously, then drink cucumber, tomato, bitter gourd and Giloy juice. It is like a panacea in controlling sugar. Apart from this, fenugreek water, sprouted fenugreek and absinthe are also very beneficial. On the other hand, sugar patients should eat one spoon of fenugreek powder every morning and eat two cloves of garlic in the morning. Also include cabbage, bitter gourd and bottle gourd in your diet. This is very beneficial. Blood sugar patients should take special care of food. What are you eating is important. Also, it is very important to take care of when you are eating.
Irregularity in eating can increase your HbA1c level. According to a research conducted in the Netherlands, if you have your breakfast, lunch and dinner in a span of 10 hours, then sugar remains under control as compared to other people. Let us tell you that the number of diabetes patients in India is increasing rapidly. For this reason, India is also being called the diabetes capital of the world.
