Health Tips: Bathing twice a day is considered a part of an ideal life, especially in summer, many people like to bathe before sleeping at night. Doing this not only removes the tiredness of the day but also gives good sleep. But let us tell you that doing this is not at all good for health, by taking bath at night and sleeping straight away, we invite many diseases to ourselves. In such a situation, today we will learn about the negative effects of bathing late at night on health.
can affect sleep
It may sound strange at first, but it is true that bathing before sleeping has a direct impact on our sleep. The science of temperature works behind this, our body temperature at night is lower than during the day, due to which we sleep. But after taking bath, the body temperature increases and due to this, there is problem in sleeping.
upset digestive system
Often people like to take bath after eating, which is a wrong habit. By doing this, not only does our digestive system get confused but the food also becomes toxic. In such a situation, as much as possible one should not take bath at night and even if necessary, one should try to take bath some time before eating.
hair can be damaged
Except women, most people like to take bath with their hair, but doing so can badly damage our hair. In fact, when we sleep with wet hair, the risk of catching cold increases, and hair gets damaged when wet hair hits the pillow. In such a situation, it should be avoided as much as possible.
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