Symptoms of high blood pressure? These days this problem is also being seen in the youth, so remember its symptoms very well. If you have frequent headache, shortness of breath, bleeding from the nose, red eyes or sweating, do get your BP measured once.
pumpkin seeds
Elements that control hypertension are found in pumpkin seeds. It contains arginine, which is an amino acid and helps in the production of nitric oxide. According to research on Pubmed Central (ref.), nitric acid lowers blood pressure by relaxing the nerves.
Tomato
Tomato can also be consumed to control BP. It contains lycopene, which helps in normalizing blood flow. This can reduce the risk of heart disease or death due to it.
Legumes and Lentils
Many research says that when we increase the intake of legumes and pulses instead of other food, then the problem of BP starts ending. That’s why you must make them an integral part of your diet.
Carrot
If you have carrots in your kitchen then there is no need to worry about high BP. Because the blood pressure level is controlled in the people who consume it. Behind which there are phenolic compounds found in carrots.
Chia and Flax Seeds
When blood pressure increases, start keeping chia seeds and flax seeds in the kitchen. Consuming them gives potassium, magnesium and fiber. Which help in getting rid of this disease.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
