How much sugar should be consumed daily? Experts suggest that consuming 6 teaspoons of sugar daily is not harmful, but if you are eating more than this, then you can be harmed. Eating too much sugar can lead to obesity, heart diseases, increased cholesterol level, Alzheimer’s disease etc. There are some signs and symptoms that may indicate that you are eating too much sugar and you should be alert now.
muscle and joint pain
If you always have pain in muscles and joints, then the reason for this may be eating more sugary foods. Not only this, due to increase in its quantity in the body, it can also cause arthritis, cataract, heart disease, memory loss etc.
high or low energy level
Glucose produces energy in your body, so keeping your blood sugar level right is very important. When you eat sweets, the pancreas releases insulin to help bring glucose into the cells, giving you energy. Once the chakra ends, you feel a drop in energy levels because your body craves more sugar.
Foods that contain added sugar raise insulin levels and start the process of glycation. As glucose enters your bloodstream, it can cause inflammation and skin diseases. This insulin can increase the activity of oil glands in the skin and activate inflammatory processes.
According to a report by HCF, eating too much sugar can lead to weight gain. Gaining weight is not a pleasant feeling for anyone. You can never expect that the foods you eat like chocolate or cake can harm you in such a bad way.
Sweet foods promote cavities and tooth decay. However, it is not the sugar that causes your teeth to rot, but the food debris left on the teeth after eating. If not brushed properly, food debris can cause plaque to form on your teeth. It destroys the hard surface of the tooth, leaving small holes.
frequent colds and flu
Eating or drinking too much sugar can weaken your immune system. The vitamin C your body needs to fight the flu has a chemical structure similar to that of glucose. Instead of looking for and working with vitamin C, your immune system takes up glucose that has zero power against flu bacteria.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.