There are two types of cholesterol, good and bad cholesterol. Good cholesterol is needed for better functioning of the body whereas bad cholesterol can prove to be dangerous and fatal for health. Increasing cholesterol in an uncontrolled way is called atherosclerosis in medical language, which can cause heart-related diseases, nerve disorders, heart attack and stroke.
how to lower cholesterol
Many people take statins or blood thinners for life to lower cholesterol. If you want to avoid these medicines, then you should start exercising along with taking a healthy diet. Although there are some home and natural remedies to reduce cholesterol, one of which is easily available amla. Let us know how amla can reduce your bad cholesterol.
Nutrients and Properties of Amla
If we talk about the nutrients of Amla, then its biggest strength is Vitamin C present in it. Apart from Vitamin C, this sour fruit is a storehouse of antioxidants and minerals. It is believed that 100 grams of amla contains as much vitamin C as 20 oranges. It has been used in Ayurveda for thousands of years to treat various problems. It is very low in sugar and rich in Vitamin A, Vitamin C, Vitamin E, Iron and Calcium.
Amla reduces cholesterol
According to a study published in BMC, (Ref) a group of patients were given 500 mg of amla juice twice a day for 12 weeks and some were given capsules. When he was examined after this period, his bad cholesterol as well as triglyceride had come down.
How to consume gooseberry to reduce cholesterol
In the study, researchers gave patients to drink gooseberry juice daily. In this way, you can also drink the same amount of amla juice, about one cup daily. However, you can eat Amla raw as well. Amla juice is very sour, so you can add some honey and black salt to its juice to enhance its taste.
Other benefits of Amla
Apart from reducing cholesterol level, amla is also helpful in controlling diabetes, improving digestion, enhancing eyesight, strengthening immunity, improving mental health etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
