New Delhi (EMS). In the winter season, choose the morning or evening time for workout, it is important to take special care of some things. Otherwise, the muscles get pulled, due to which you have to rest for several days. Due to the cold, the muscles become stiff, due to which there is a high possibility of strain and injury. That’s why in this season it becomes more important to do stretching before workout. After stretching, it’s time to warm up. For which you can do exercises like running, jumping jacks, high knee by standing in one place or walking on the treadmill for 10 minutes will also give a good warm-up. Just keep in mind that you have to walk at a slow pace, then gradually increase the speed of the treadmill.
Winter weather and exercise both put extra stress on the body. So if you are starting it after a long time, then do light exercise for the first two days. Then come to your level. Due to lack of sweat in cold weather, people start working out too much, then do not do this. Recognize the potential of the body. It is also important to drink enough water to keep the body hydrated. If you have BP, Asthma and Raynaud’s problem, then ask your doctor first. If there is severe pain in any part of the body during exercise, stop there. Trying to force can lead to a bigger problem.
Contact your doctor if you have persistent chest pain. After the warm-up, the body becomes warm, the stiffness of the muscles goes away. So definitely do it. Let us tell you that in the cold season, the physical activity decreases slightly compared to other seasons, but the food is suppressed. In such a situation, workout is the only option left to maintain weight and maintain itself.