Eating spinach two to three times a day is not good for your health. Experts say that any food taken in excess can have a negative effect on health and the same applies to green vegetables. Spinach is one such green leafy vegetable, which needs to be consumed carefully and in limited quantity without harming your health. These green leaves are versatile and can be used both raw or cooked.
You can make it smoothie, add to omelet or even mix it with lentils or any other vegetable to double the taste and nutrients of the vegetable. Overall it makes a great combination with all. But as we mentioned that consuming it in excess is harmful. In such a situation, we know that if we eat spinach in large quantities, then what happens and which people should avoid its excessive consumption.
Health benefits of spinach
Spinach is a superfood. There are many reasons for calling it a superfood. The amount of calories in it is very less. It is loaded with healthy nutrients and benefits your health in many ways. Spinach is rich in essential minerals and vitamins like calcium, magnesium, iron, vitamins A, C and K. Adding this superfood regularly to your diet can help reduce the risk of cancer, manage blood sugar levels, maintain good health, and help you lose weight. Not only this Increase hemoglobin level in blood It is a better option for Since spinach has a low glycemic index, it can also help you manage diabetes.
What happens if you consume too much spinach
Experts say that consuming a bowl of spinach every day is not injurious to health and neither will you see any side effects on your body. Whereas eating more spinach gradually starts affecting your health in many ways.
Nutrient deficiencies may occur
Even though spinach is rich in nutrients, the oxalic acid present in it is a naturally occurring compound in plants. When the amount of this compound in the body becomes more than normal, it starts affecting the body’s ability to absorb other minerals. Oxalic acid binds with zinc, magnesium and calcium, causing mineral deficiencies in the body.
Toxicity-
Consuming too much spinach at a time or more than once can have a toxic effect on the body.
stomach problem-
A good amount of fiber is found in spinach. Due to the high fiber content, spinach can cause stomach problems like gas, bloating and cramps.
Allergies-
Green leafy vegetables contain histamine. Histamine is a chemical found in certain cells of the body, which in some cases causes allergic reactions.
For whom is the consumption of spinach dangerous?
kidney stone problem
People who have kidney stones are advised not to eat spinach. Actually, eating more spinach makes more oxalic acid in the body. In such a situation, it becomes difficult for our body to get it out of the system. Due to this, calcium oxalate stone gets deposited in the kidney, which is responsible for increasing the problem of stones in the kidney.
troubled by joint problems
Along with oxalic acid, spinach also contains purines, which are a type of compound. Together these two compounds can trigger gout. For those who are already suffering from joint pain, swelling, consuming more spinach can make the symptoms worse.
Due to the abundance of vitamin K in spinach, it reacts with blood thinners. Therefore, if you are taking blood thinners, diabetic patients or are prone to kidney stones, then you should avoid eating spinach.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.