author of ‘Eat Your Cake, Lose Your Weight’ and Holistic Health Coach Azhar Ali Sayed According to, the body gets instant energy from high energy food. Eating some high energy foods can give you a quick boost of energy and prepare you for any long and busy day ahead.
carbohydrate food
Carbohydrates improve both energy and mood. But instead of simple, refined carbs, complex and low G-I carbs food should be consumed. For which whole grain products like brown rice, whole wheat bread and high fiber cereals can be eaten.
dietary fiber
Fiber is a type of carbohydrate that the body cannot digest. Fiber circulates in the body without being broken down into glucose. Oatmeal, chia seeds, almonds, beans, lentils and apples are high in soluble fiber, which also helps control cholesterol and blood sugar levels.
You will get instant energy from coffee
The caffeine present in coffee helps in increasing brain activity and improves focus. The benefits start appearing within 60 minutes of consumption and last for an average of 5 hours. However, to keep its effect for a long time, one spoon of desi ghee can be added to the coffee.
protein food
Many protein foods, including poultry, fish, meat, eggs and dairy products, contain an amino acid called tyrosine, which increases dopamine and norepinephrine. Both these chemicals help to be more alert and focused. At the same time, protein foods are digested slowly, due to which you keep getting energy for a long time.
Walnuts have a lot of energy
Walnuts contain omega 3 fatty acids, which enhance the development of the protective membrane of mitochondria and increase energy levels. Also, the fiber present in walnuts slows down digestion and helps in prolonging absorption.
Drinking tea will give freshness
Drinking tea is a great alternative to sweetened sodas and soft drinks. Some types of tea contain caffeine, which can help increase your energy and focus.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
