Removes Vitamin B12 from water
In the study, researchers found that while purifying water, RO also removes cobalt. Which is an essential element of Vitamin B12. It was observed in the study that Vitamin B12 was below normal level in RO water drinkers.
These symptoms appear due to lack of Vitamin B12.
There will be lack of blood in the body
Deficiency of Vitamin B12 can cause Anemia Causes. Due to this, there is a huge deficiency of blood in the body. This nutrient helps with many functions in the body, such as the production of red blood cells.
Vitamin B12 is full of 5 foods – Vitamin B12 Foods
- Meat
- fish
- poultry
- eggs
- dairy products
These people are more at risk
Dr. Sangeeta V Patel associated with the study said that those who stay away from milk or products made from it are more at risk. Because, the sources of vitamin B12 for vegetarians are very less for vegetarians and they stay away from them as well.
Other symptoms of Vitamin B12 deficiency – Signs of Vitamin B12 Deficiency
- always have headaches
- Symptoms of depression like sadness, helplessness
- symptoms of an upset stomach such as gas, constipation, flatulence
- cognitive decline
- Pain and swelling in the mouth and tongue
- tingling in hands and feet
- muscle cramps
- low light, etc.
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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
