What are the ways to avoid cancer? Cancer cells grow slowly in the body, so it is necessary to eliminate them in time. What you eat and drink determines your risk of cancer. Although timely identification of symptoms, periodic checkup, active lifestyle and healthy diet are necessary to prevent cancer, but some vegetables eaten daily also have cancer prevention properties. Let us know which vegetables can help you avoid cancer.
What to eat to avoid cancer – beans
Beans are high in fiber and several studies (Ref) have found that consuming foods rich in fiber may help protect against colorectal cancer. A study has also reported that consuming dried beans is associated with a lower risk of tumor formation. A study done on rats found that feeding them black beans inhibited the growth of cancer cells by 75%.
Cancer fighting power in carrots
Several studies have found that eating carrots can reduce the risk of certain types of cancer. In one study, researchers (Ref) found that eating carrots could reduce the risk of colon cancer by 26%. What’s more, it can reduce the development of prostate cancer by 18%.
How to avoid cancer – eat garlic
Garlic contains an active component called allicin. It is an element that has the ability to kill cancer cells. Regular consumption of garlic reduces the risk of colon cancer. Another study showed that eating garlic may also reduce the risk of prostate cancer. Garlic and dark colored vegetables can reduce the growth of colorectal tumors.
Cabbage Family Vegetables
Vegetables of the cabbage family are called cruciferous vegetables. These include vegetables like broccoli, cauliflower and kale which are packed with essential nutrients like vitamin C, vitamin K and manganese. These vegetables also contain sulforaphane which is known to be anticarcinogenic. It prevents cancer cells from growing. Not only this, this element also has the ability to prevent cancerous tumors.
Tomato
Tomato not only enhances the taste of food but it also has cancer fighting properties. Tomatoes contain lycopene, an antioxidant phytochemical, which helps prevent heart disease. It is a great source of vitamins A, C and E, which are enemies of cancer-causing free radicals.
leafy vegetables
Leafy green vegetables like spinach and lettuce are great sources of the antioxidants beta-carotene and lutein. All these nutrients are also found in collard greens, mustard greens and kale. According to the American Institute for Cancer Research, some lab studies have found that these elements have the ability to fight cancer and inhibit the growth of cancer cells. According to a report from mdanderson.org (Ref), Brussels sprouts and green peas also have anti-carcinogenic properties.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
