How to eat walnuts in summer:If you want to consume this dry fruit in summer and want to reduce its hot effect, then soak it and start eating it. Soak one to two walnut kernels in water overnight and consume the next day.
Bad cholesterol will not increase after eating
Many foods contain a small amount of bad cholesterol, also known as LDL. You cannot remove these foods from the diet, but by eating walnuts, you can reduce the absorption of bad cholesterol from these things. Research (ref.) on Pubmed states that a diet rich in walnuts can lower postprandial levels of LDL cholesterol.
Benefits of Walnut
Walnut Health Benefits | Walnut is healthy for hair from head to toe nails
Alzheimer’s
Many researches consider walnuts as a way to sharpen the mind. It contains polyunsaturated fat, polyphenols, vitamin E, which protect against oxidative damage and brain inflammation and keep it away from Alzheimer’s disease.
stomach ailment
Problems like indigestion, flatulence, gas, etc. can result from an imbalance of gut bacteria. To overcome these stomach diseases, the gut microbiota has to be improved. In which consumption of walnut helps.
heart disease
Walnuts are considered the best source for Omega-3. It is a healthy fat, which is necessary for many functions of the body. Men and women need adequate amounts of it to avoid heart disease.
high bp disease
High BP is considered to be very responsible for stroke and heart attack. But this disease can be controlled by eating walnuts. It has been seen to control blood pressure in many researches.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
