Colds and flu are common illnesses that can cause many uncomfortable symptoms. If you experience symptoms such as runny nose, stuffy nose, sore throat, cough, headache, body aches, fever or chills, you need to seek medical attention immediately. Viruses are responsible for colds and flu, so antibiotics are not able to cure or prevent these diseases. Plenty of rest, fluids, and home remedies can help relieve symptoms.
Keep in mind that the outbreak of corona virus is also continuing and the Omicron variant After the arrival of new cases are also increasing continuously. Worryingly, the symptoms of Omicron are also mild and resemble the symptoms of the flu. This is the reason why experts are advising to be alert and get tested if such symptoms are felt.
There are many home remedies that can ease your symptoms and bring you back to normalcy. If you still feel sick after a few weeks, contact your doctor. If you are having trouble breathing, your heart beats fast If fever does not subside, feeling faint or experiencing other serious symptoms, seek medical help immediately.
Zinc for cold and flu symptoms
studiesStudies have shown that zinc supplements may help reduce the symptoms of a cold. Experts believe this is because zinc inhibits rhinovirus, the virus that causes the common cold in the body. You can take zinc as a tablet, lozenge, or syrup. Keep in mind that too much zinc can cause nausea and stomach pain.
honey and hot water
Honey has antimicrobial properties, which give it the strength to fight certain bacteria and viruses. You can add a little honey to warm water to soothe a sore throat or cough. Adding lemon to it adds extra flavor and vitamin C. Keep in mind that do not give to children younger than one year.
Garlic
Garlic can help fight the common cold as it has antibacterial and antiviral properties. Garlic has long been a home remedy for colds and flu. You can eat raw garlic or add it to food. If you are allergic to it, try another remedy.
vitamin D
Vitamin D-3 is a useful option for preventing or reducing the chances of getting a cold. You can take a vitamin D supplement for this. People living in cold climates must consume it because they do not get enough sunlight.
oregano oil
Oregano contains thymol and carvacrol which have antibacterial effects. People have traditionally used essential oils containing thymol to relieve headaches, diarrhea, and coughs. You can apply it on the chest, ears and back.
Probiotics
Probiotics are live bacteria that keep the gut healthy. They can also help protect against cold or flu. Research has shown that probiotics may help protect the immune system from the flu virus. For this, you can include curd in the food.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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