Protein Rich Foods: Protein is an important nutrient. Due to lack of protein our immunity becomes weak. Protein deficiency can cause many serious diseases. Therefore, it is very important that we take adequate amount of protein. For this you will have to eat protein rich food. Well, there are many things from which you can get protein. But today we are going to tell you the names of those food items which have high protein content and are also quite cheap. So let us know what that thing is.
Egg is a good source of protein
Let us tell you that egg is considered the best source of protein. One egg contains about 6 grams of protein. Apart from this, you will easily get it at a very cheap price. Eating eggs strengthens our immunity. Besides, it is also very good for our eyes.
Curd is also a good option for protein
Let us tell you that curd is also a good option of protein. 100 grams of curd contains about 3.5 grams of protein. You can easily prepare it at home. Consumption of curd strengthens the digestive system. Curd is also helpful in reducing cholesterol.
Lentils are rich in protein
If you want protein then lentils are the best option. A large amount of protein is found in lentils. Let us tell you that 198 grams of lentils contain 18 grams of protein. Consuming lentils relieves us from heart related diseases. It also increases the immunity of our body.
13 grams of protein in 78 grams of oats
Oats are a good source of protein. Along with protein, oats also contain high amount of fiber. Let us tell you that you can get about 13 grams of protein from 78 grams of oats.
Milk also contains high amount of protein
Milk is called complete food. Let us tell you that protein is also found in large quantities in milk. For this reason, include milk in your diet. Let us tell you that milk strengthens the bones. Not only this, drinking milk also makes our skin glowing.
Disclaimer: Take the methods, methods and claims mentioned in this article as information only. DNP News Network/Website/Writer does not confirm these. Before following any such treatment/medicine/diet, please consult a doctor.
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