Oats ie oats is a whole grain, which is cultivated in places like Punjab, Delhi, Haryana, Uttar Pradesh etc. You can eat it as breakfast or snack. Instant oats are easily available in the market, which only need to be boiled in water or milk to eat.
High blood pressure is controlled
According to the report published on Pubmed (ref.), it contains a group of antioxidants called avenanthramides, which increase nitric oxide in the body. This element relaxes and opens the veins, due to which the pressure of blood flow becomes normal.
High nutrition in oats
Oats are a storehouse of nutrition. It contains good amount of protein, fiber, carbs. Oatmeal also contains manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1 and vitamin B5, which make the body healthy.
Must eat if you have high cholesterol
Oats contain a soluble fiber. Its name is beta glucan. It benefits the body in many ways. This reduces LDL cholesterol and total cholesterol. Heart disease can be avoided by eating it.
Improve blood sugar level
Beta glucan present in oatmeal is also beneficial in high blood sugar. It increases insulin sensitivity, especially in overweight people, due to which excess glucose does not accumulate in the blood.
Constipation goes away
If constipation continues for a long time, there is pressure on the rectum. This can cause piles problem. But eating oatmeal can reduce the risk of constipation and piles. Because, it contains a good amount of fiber.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
