Some people take tea, coffee, cigarette, beedi etc. to clean their stomach in the morning. Those which work for some time, but later become ineffective, together they make this disease more serious. That’s why you can do 3 easy things right from the start. Yoga Expert Akash Singhal According to, these remedies can relieve constipation.
3 effective ways to get rid of constipation
How does tea-cigarette effect?
Tea and coffee contain caffeine, which acts as a laxative. It starts contractions in your intestines and helps in clearing the stomach. On the other hand, cigarette-bidi produces gas in the stomach, which can unfairly push the stool to pass down. However, there is no solid research or information on the effect of tobacco products.
Ushapan is the remedy for constipation
Ayurveda recommends ushapana to treat constipation and improve digestion. In this, you have to sit in Malasan and take lukewarm water. Both things speed up digestion and help in contraction of the intestines.
Agnisar Kriya is also called Agnisar Pranayama. It should be done empty stomach in the morning. This helps in increasing the digestive power and gradually ends constipation.
Benefits of Vajrasana
Vajrasana is very beneficial for the stomach, which speeds up digestion. You practice this for 2 to 5 minutes after every meal. You can also eat food while sitting in this posture.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.